Vegetable pancakes with Adyghe cheese and olives are a simple, low-calorie and tasty dish. If we talk about usefulness, then this is exactly the option where everything is fine. Vegetables have a low calorie load, so they can easily be included in the dinner diet. Despite the fact that pancakes are cooked in the oven, they are quite juicy and nutritious.

Pancakes from cabbage, carrots and zucchini will become a favorite dish of those people who adhere to proper nutrition. You can supplement the recipe with sweet peppers and tomatoes.

Ingredients:

  • Zucchini – 1 pc.
  • Carrot – 1 pc.
  • White cabbage – 50 g.
  • Dill – 3-4 sprigs.
  • Chicken eggs – 2-3 pcs.
  • Semolina – 5-6 tbsp. l.
  • Sour cream 10% – 1 tbsp. l.
  • Potato starch – 2 tbsp. l.
  • Olives – 8-10 pcs.
  • Adyghe cheese – 50 g.
  • Salt – to taste.
  • Spices – to taste.

How to cook:

1. Peel the zucchini, wash and grate on a fine grater. If a young zucchini, then you can rub along with the skin. If not, then it is better to clean it first.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

2. Peel the carrots, wash from dirt and grate.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

3. Chop white cabbage with a knife or chop on a grater.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

4. Finely chop the dill. You can add parsley too.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

5. Crack the eggs into the bowl with the vegetables and mix well.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

6. Add semolina and stir again.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

7. Put a tablespoon of sour cream in a bowl with a mass.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

8. Add potato starch.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

9. Cut the olives into rings.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

10. Grind the Adyghe cheese and also add it to the bowl with the vegetable mass for the pancake.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

11. Stir the dough. Line a baking sheet with parchment and spread the mass on a baking sheet, leaving a small space between the blanks.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

12. Put the baking sheet in the oven and bake for 15 minutes on each side at a temperature of 170 degrees. When serving, pour over sour cream and sprinkle with fresh herbs.

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

Vegetable pancakes with Adyghe cheese and olives - low-calorie and tasty

Enjoy your meal!