Kefir with prunes, oatmeal and linseed oil is a great weight loss recipe for anyone who wants to quickly lose those extra pounds. Preparing such a drink is best for breakfast – the best solution to start the day. The dish turns out to be nutritious and healthy, before dinner you will be full.
You can prepare such a drink in minutes and from the most affordable ingredients. For the recipe, you will need low-fat kefir, ordinary oatmeal, linseed oil and dried prunes. All together gives an amazing effect – kilograms will disappear, your mood and digestion will improve. The intestines will work actively, hair and nails will become strong, you will look younger.
- Low-fat kefir – 300 g.
- Oatmeal – 100 g.
- Prunes – 2-3 pcs.
- Linseed oil – 1 tbsp. l.
- Cocoa – 1 tsp
How to cook:
1. Pour low-fat kefir at room temperature into a deep mixing bowl. Kefir 0-1% fat is suitable for the recipe. Add flaxseed oil to kefir and stir, the oil is evenly distributed.
2. Pour oatmeal into the kefir mass and mix.
3. Rinse the prunes, cut them into small pieces.
Prunes will give the dish a pleasant aroma and additional taste. In addition, prunes improve bowel function.
Prunes buy natural, odorous, smoked.
4. Pour pieces of prunes into kefir, mix.
5. Pour in cocoa – many people will like the aroma of chocolate. You don’t always want to drink ordinary kefir, and when even a pinch of cocoa is added to it, the taste immediately changes for the better.
6. Leave the drink for 15 minutes on the table so that the oatmeal becomes soft, then pour the finished kefir with prunes, oatmeal and linseed oil into portioned dishes and serve.
After breakfast until lunch, it is better not to eat, so you will improve the digestive processes. You can drink water in small sips.
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