Salad “Mexican” – an excellent vegetable salad with the addition of herring. Cook it quickly and it comes out quite dietary, as it is not dressed with mayonnaise. Red pepper gives a special piquancy to the finished appetizer, it is thanks to it that the salad turns out to be very fragrant.

It is best to serve Mexican salad to the table after it has been in the refrigerator for at least 20 minutes. During this time, all products will be well saturated and will become the same temperature. It combines excellently not only with all side dishes, but also acts as an independent dish.

Ingredients:

  • Beets – 1 pc.
  • Carrot – 1 pc.
  • Herring fillet – 0.5 pcs.
  • Sweet red pepper – ¼ pcs.
  • Canned corn – 1-2 tbsp. l.
  • Vegetable or olive oil – 1-2 tbsp. l.
  • Lemon juice – 1 tbsp. l.
  • Salt – 2 pinches.

Salad "Mexican" - spicy and low-calorie

How to cook:

1. So, first of all, prepare all the vegetables. Wash the carrots very well, put them in a saucepan, fill with clean water. Boil it for 20 minutes, add a pinch of salt to the water so that the vegetable is not fresh in taste. Roast the beets in the oven. In time, 1 hour will be enough, however, if it is large in size, then increase the time by another 20-30 minutes. Peel all prepared vegetables. Cut the baked beets into cubes.

Salad "Mexican" - spicy and low-calorie

2. Cut the carrots into slightly smaller cubes.

Salad "Mexican" - spicy and low-calorie

3. Wash the pepper, cut it in half, and then in half again. Remove seeds. Cut ¼ into pieces, they should be the same as the carrots.

Salad "Mexican" - spicy and low-calorie

4. Put the herring fillet on a cutting board. Carefully remove all the bones, if any. It is more convenient to do this procedure with ordinary tweezers. Cut salted fish into cubes.

Salad "Mexican" - spicy and low-calorie

5. Transfer all prepared ingredients to a bowl.

Salad "Mexican" - spicy and low-calorie

6. Add corn there.

Salad "Mexican" - spicy and low-calorie

7. Pour in the lemon juice.

Salad "Mexican" - spicy and low-calorie

8. Next, add vegetable or olive oil.

Salad "Mexican" - spicy and low-calorie

9. Mix the salad very well.

Salad "Mexican" - spicy and low-calorie

10. Now simply lay it out in a forming square, which you place on a flat dish. Lightly tamp the salad with a spoon.

Salad "Mexican" - spicy and low-calorie

11. Remove the square, decorate the Mexican salad and serve it to the table.

Salad "Mexican" - spicy and low-calorie

Salad "Mexican" - spicy and low-calorie

Enjoy your meal!